Kegel Balls & Trainers

Ben Wa balls and Kegel trainers: how to choose

Vaginal balls and trainers are small silicone items for pelvic floor exercises. Choose from simple balls, weighted sets and smart trainers with an app.

Types

• Classic Ben Wa balls: balls with an offset centre of weight.
• Weighted sets: kits that let you increase the load gradually.
• Smart trainers: sensor models that connect to a smartphone.

What to look for

• Weight and diameter: start with lighter ones.
• Material: medical-grade silicone, easy to clean.
• A loop or cord for safe removal.

Care

After each use, wash the item with warm water and mild soap and dry it. Use water-based vaginal lubricant. If you feel discomfort or have health questions, consult a doctor. See also vaginal vibrators and all sex toys.